Latest Blog Posts

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• What Happens if You Feel Something During Reflexology?
  If you’ve ever had reflexology before, you might have noticed me working on a particular point on your foot that feels a bit “crunchy”, that pops or feels slightly tender. Don’t worry — this is actually quite common! What Does a “Crunch” Mean? In reflexology, these little “crunchy” or grainy sensations are often linked to areas of tension or imbalance in the body. It doesn’t mean there’s anything seriously wrong — but it can be your body’s way of showing that a particular area might need a little extra care and support. For example, if I find a crunchy point… Read more: What Happens if You Feel Something During Reflexology?
• Can Reflexology Bring on Labour?
  This is a question I get asked a lot is can reflexology bring on labour? The honest answer is… maybe, for some people! Reflexology can’t guarantee to bring on labour (if it did, reflexologists would be very rich!). But many people find it helpful, and I’ve had some clients tell me they went into labour not long after their session. In fact, midwives often recommend giving reflexology a go when you’re pregnant. How Can Reflexology Help? While I can’t promise reflexology will start labour, what I can say is that relaxation plays a big part in preparing your body for birth. Being… Read more: Can Reflexology Bring on Labour?
• Who should not have Reflexology?
  The great news is that reflexology is suitable for almost everyone but there are a few exceptions…
• Is Reflexology Better Than Massage?
  Are you wondering whether to book reflexology, is reflexology better than massage? Well, let’s see if it’s for you…
• The Power of the Big Toe in Reflexology
  Did you know how important and the power of your big toe is? Us reflexologists think it is a key part to helping with relaxation and well-being? In reflexology, the big toe is more than just a toe—it’s a gateway to important reflex points, including the brain, emotional & stress points and head. That’s why I often focus on it when helping clients with stress, tension, or issues related to the head (such as headaches). How I Think The Big Toe Helps You Relax The big toe connects to reflex points that influence brain function and the nervous system. We… Read more: The Power of the Big Toe in Reflexology