Latest Blog Posts

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  • Reflexology during Pregnancy Colchester
    Reflexology is such a lovely therapy to support you throughout pregnancy. I had it myself throughout. In this blog I discuss some research.
  • Can Reflexology help with menopause symptoms?
    There have been a number of different clinical research trials to see if Reflexology can help with menopausal symptoms including those awful hot flushes, night sweats and low mood that can be overwhelming. And I’m so pleased to report that reflexology has benefitted ladies with menopausal symptoms. In one research study[1], 120 women between the ages of 40-60 were split between two groups. One group had foot reflexology, while the other group had non-specific foot massages. Both groups saw an improvement in their symptoms, but those in the reflexology group saw a more significant and speedy improvement. How amazing is …

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  • Can Reflexology Reduce Pain?
    Can Reflexology reduce pain? In this blog post I discuss 4 research studies that that evidence the benefits Reflexology can have in reducing pain.
  • What are my feet saying?
    In this blog post I discuss how different things on your feet can have meanings. I discuss the potential meanings of different colours of your feet, cracked skin or heels, athletes foot, Veruccas, webbed toes & disputing some of the theories I have read about what your foot arch means.

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