Lizzie Potter Therapy – Reflexology in Colchester

Providing Relaxing Foot & Facial Reflexology to All.


Lizzie Potter Therapy offers relaxing and rebalancing reflexology in Colchester, Essex.

Foot Map

Why Reflexology?

Reflexology can reduce tension, improve mood, promote wellbeing and aid sleep, most people also find it to be extremely relaxing.

Reflexology is based on the ethos that areas of your feet and hands mirror a part of your body. On the left is an example of a ‘foot map’ by the Association of Reflexologists, of whom I am a member. In a session I will gently massage these areas on your feet or hands.

If you would like more information about Reflexology please click here.

Recent Blog Posts

Excerpt of blog post (please click the link to read the full post)

  • Maternal Mental Health: The Role of Pregnancy Reflexology
    Pregnancy may be a beautiful journey filled with excitement and anticipation, but to others it can be a anxiety-provoking time. Pregnancy can bring its own set of challenges, particularly when it comes to maternal mental health. I am a qualified reflexologist offering specialised pregnancy reflexology services in Colchester, Essex. As someone who had reflexology through my pregnancy so know what it is like ‘on the receiving end’ too. I understand that each expectant mother has their own unique needs and it is so important to nurture their wellbeing. What is Pregnancy Reflexology? Pregnancy reflexology is a gentle and non-invasive therapy.… Read more: Maternal Mental Health: The Role of Pregnancy Reflexology
  • Things that don’t matter – Reflexology in Colchester
    Are you looking for reflexology in Colchester but not sure where to go, or who to book with? I get it, you want to find the right person for you. There are lots of things that don’t matter when you’re coming for reflexology with me so please don’t worry if: I am totally non-judgemental and would prefer that you will come to reflexology ‘as you are’ rather than waiting to be perfect. Your well-being matters much more to me, than how you turn up for an appointment. Why choose to book with me? As a qualified, insured, registered and experienced… Read more: Things that don’t matter – Reflexology in Colchester
  • Unlocking the Power of Crystal Reflexology
    Why Crystal Reflexology? Crystals have long held a mystical fascination, revered for their beauty and believed to possess profound healing energies. But what is the science behind this ancient practice, and how does it relate to reflexology? As a fully qualified reflexologist registered with the Association of Reflexologists, I’ve delved into the intriguing world of crystal reflexology. I have enjoyed exploring how the synergy between crystals and the body’s own energy fields is believed to enhance wellness. Firstly, it’s essential to understand that the human body is not just a physical entity. The body is an intricate network of energy,… Read more: Unlocking the Power of Crystal Reflexology

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Lizzie Potter Reflexology is a full member of the association of reflexologists

A Full Member of Association of Reflexologists

Lizzie Potter Reflexology Colchester


I was highly recommended by Colchester Gazette. Please check out the 5 star review from Colchester Gazette by clicking here.

Lou - Lizzie Potter Reflexology Colchester

I had never had reflexology before but Lizzie explained everything to me before she started and instantly put me at ease. I was so relaxed that I fell asleep within a few minutes and then I felt really relaxed all day. Once she knew I had an ear-ache without me telling her, and then another week she knew I was having trouble with my knee, she could tell this from my feet, it is like she read my feet like a book! I now try and see her once a month but there is no hard-sell from her to book again, which I like.


Chloe - Lizzie Potter Reflexology Colchester

I was sceptical of reflexology at first and was a bit nervous of the experience but my friend recommended Lizzie’s service and now I’m a regular. I’m quite an anxious person and my anxiety manifests in various ways such as trouble with pain in my shoulders where I hold myself awkwardly when stressed. But since having sessions regularly I notice this has eased over time and I find myself completely relaxing during the sessions, and my relaxation lasts well into the week. Anyway – I cannot recommend this enough, if you are stressed or anxious like me try it – you won’t be disappointed!