Lizzie Potter Therapy – Reflexology in Colchester

Providing Relaxing and Rebalancing Reflexology


Lizzie Potter Therapy offers relaxing and rebalancing reflexology in Colchester, Essex.

Foot Map

Why Reflexology?

Reflexology can reduce tension, improve mood, promote wellbeing and aid sleep, most people also find it to be extremely relaxing.

Reflexology is based on the ethos that areas of your feet and hands mirror a part of your body. On the left is an example of a ‘foot map’ by the Association of Reflexologists, of whom I am a member. In a session I will gently massage these areas on your feet or hands.

If you would like more information about Reflexology please click here.

Recent Blog Posts

Excerpt of blog post (please click the link to read the full post)

  • Natural Relief from Headaches with Foot and Facial Reflexology
    Are persistent headaches disrupting your daily life and leaving you searching for natural relief? I get it, I have battled with headaches on and off since my teenage years. However, I do feel like I have found what works for me to keep them at bay; reflexology and osteopathy. I regularly use both foot and facial reflexology to try and fight the tension that often causes my headaches. Foot reflexology involves stimulating specific points on the feet that correspond to various organs and systems in the body, including those related to headache relief. By applying pressure to these reflex points,… Read more: Natural Relief from Headaches with Foot and Facial Reflexology
  • Sleep Soundly: How Reflexology Can Naturally Improve Your Sleep
    In our fast-paced lives, I know that a good night’s sleep can often feel like a challenge. However, quality sleep is essential for our overall health and well-being. If you find yourself tossing and turning at night, struggling to drift off or waking up in the middle of the night and struggling to get back to sleep (which is what happens to me), reflexology might just be the natural solution you’ve been searching for! Reflexology is an ancient practice based on the theory that specific points on the hands, feet, or face correspond to organs and systems within the body.… Read more: Sleep Soundly: How Reflexology Can Naturally Improve Your Sleep
  • Reflexology during Pregnancy Colchester
    Reflexology is such a lovely therapy to support you throughout pregnancy. I had it myself throughout. In this blog I discuss some research.

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Lizzie Potter Reflexology is a full member of the association of reflexologists

A Full Member of Association of Reflexologists

Lizzie Potter Reflexology Colchester


I was highly recommended by Colchester Gazette. Please check out the 5 star review from Colchester Gazette by clicking here.

Lou - Lizzie Potter Reflexology Colchester

I had never had reflexology before but Lizzie explained everything to me before she started and instantly put me at ease. I was so relaxed that I fell asleep within a few minutes and then I felt really relaxed all day. Once she knew I had an ear-ache without me telling her, and then another week she knew I was having trouble with my knee, she could tell this from my feet, it is like she read my feet like a book! I now try and see her once a month but there is no hard-sell from her to book again, which I like.


Chloe - Lizzie Potter Reflexology Colchester

I was sceptical of reflexology at first and was a bit nervous of the experience but my friend recommended Lizzie’s service and now I’m a regular. I’m quite an anxious person and my anxiety manifests in various ways such as trouble with pain in my shoulders where I hold myself awkwardly when stressed. But since having sessions regularly I notice this has eased over time and I find myself completely relaxing during the sessions, and my relaxation lasts well into the week. Anyway – I cannot recommend this enough, if you are stressed or anxious like me try it – you won’t be disappointed!