Lizzie Potter Therapy offers relaxing and rebalancing reflexology in Colchester, Essex.
Reflexology can reduce tension, improve mood, promote wellbeing and aid sleep, most people also find it to be extremely relaxing.
Reflexology is based on the ethos that areas of your feet and hands mirror a part of your body. On the left is an example of a ‘foot map’ by the Association of Reflexologists, of whom I am a member. In a session I will gently massage these areas on your feet or hands.
Excerpt of blog post (please click the link to read the full post)
I had never had reflexology before but Lizzie explained everything to me before she started and instantly put me at ease. I was so relaxed that I fell asleep within a few minutes and then I felt really relaxed all day. Once she knew I had an ear-ache without me telling her, and then another week she knew I was having trouble with my knee, she could tell this from my feet, it is like she read my feet like a book! I now try and see her once a month but there is no hard-sell from her to book again, which I like.
I was sceptical of reflexology at first and was a bit nervous of the experience but my friend recommended Lizzie’s service and now I’m a regular. I’m quite an anxious person and my anxiety manifests in various ways such as trouble with pain in my shoulders where I hold myself awkwardly when stressed. But since having sessions regularly I notice this has eased over time and I find myself completely relaxing during the sessions, and my relaxation lasts well into the week. Anyway – I cannot recommend this enough, if you are stressed or anxious like me try it – you won’t be disappointed!