Lizzie Potter Therapy – Reflexology in Colchester

Providing Relaxing and Rebalancing Reflexology


Lizzie Potter Therapy offers relaxing and rebalancing reflexology in Colchester, Essex.

Foot Map

Why Reflexology?

Reflexology can reduce tension, improve mood, promote wellbeing and aid sleep, most people also find it to be extremely relaxing.

Reflexology is based on the ethos that areas of your feet and hands mirror a part of your body. On the left is an example of a ‘foot map’ by the Association of Reflexologists, of whom I am a member. In a session I will gently massage these areas on your feet or hands.

If you would like more information about Reflexology please click here.

Recent Blog Posts

Excerpt of blog post (please click the link to read the full post)

  • Reflexology during Pregnancy Colchester
    Reflexology is such a lovely therapy to support you throughout pregnancy. I had it myself throughout. In this blog I discuss some research.
  • Can Reflexology help with menopause symptoms?
    There have been a number of different clinical research trials to see if Reflexology can help with menopausal symptoms including those awful hot flushes, night sweats and low mood that can be overwhelming. And I’m so pleased to report that reflexology has benefitted ladies with menopausal symptoms. In one research study[1], 120 women between the ages of 40-60 were split between two groups. One group had foot reflexology, while the other group had non-specific foot massages. Both groups saw an improvement in their symptoms, but those in the reflexology group saw a more significant and speedy improvement. How amazing is …

    Can Reflexology help with menopause symptoms? Read More »

  • Can Reflexology Reduce Pain?
    Can Reflexology reduce pain? In this blog post I discuss 4 research studies that that evidence the benefits Reflexology can have in reducing pain.

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Lizzie Potter Reflexology is a full member of the association of reflexologists

A Full Member of Association of Reflexologists

Lizzie Potter Reflexology Colchester


Lou - Lizzie Potter Reflexology Colchester

I had never had reflexology before but Lizzie explained everything to me before she started and instantly put me at ease. I was so relaxed that I fell asleep within a few minutes and then I felt really relaxed all day. Once she knew I had an ear-ache without me telling her, and then another week she knew I was having trouble with my knee, she could tell this from my feet, it is like she read my feet like a book! I now try and see her once a month but there is no hard-sell from her to book again, which I like.


Chloe - Lizzie Potter Reflexology Colchester

I was sceptical of reflexology at first and was a bit nervous of the experience but my friend recommended Lizzie’s service and now I’m a regular. I’m quite an anxious person and my anxiety manifests in various ways such as trouble with pain in my shoulders where I hold myself awkwardly when stressed. But since having sessions regularly I notice this has eased over time and I find myself completely relaxing during the sessions, and my relaxation lasts well into the week. Anyway – I cannot recommend this enough, if you are stressed or anxious like me try it – you won’t be disappointed!