Welcome to Lizzie Potter Therapy – Reflexology in Colchester

Lizzie Potter Therapy offers relaxing and rebalancing reflexology in Colchester, Essex.

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Foot Map

Are you looking for something to help your sleep, improve your mood & wellbeing and reduce tension?…
Then reflexology may be your natural solution!

I offer Reflexology in Colchester which can reduce tension, improve mood, promote wellbeing and aid sleep, most people also find it to be extremely relaxing.

Reflexology is based on the ethos that areas of your feet, face and hands mirror a part of your body. This is an example of a ‘foot map’ by the Association of Reflexologists, of whom I am a fully insured member, I am also on the NHS list for reflexologists so you know you are in safe hands.

I offer extremely relaxing, gentle and bespoke treatments to help your cares melt away.

If you would like more information about Reflexology please click here.


Highly recommended by Colchester Gazette. You can also see lots of 5 star reviews on my google profile by clicking here.

Lou review

I had never had reflexology before but Lizzie explained everything to me before she started and instantly put me at ease. I was so relaxed that I fell asleep within a few minutes and then I felt really relaxed all day. Once she knew I had an ear-ache without me telling her, and then another week she knew I was having trouble with my knee, she could tell this from my feet, it is like she read my feet like a book!


Chloe - Lizzie Potter Reflexology Colchester

I was sceptical of reflexology at first and was a bit nervous of the experience but my friend recommended Lizzie’s service and now I’m a regular. I’m quite an anxious person and my anxiety manifests in various ways such as trouble with pain in my shoulders where I hold myself awkwardly when stressed. But since having sessions regularly I notice this has eased over time and I find myself completely relaxing during the sessions, and my relaxation lasts well into the week. Anyway – I cannot recommend this enough, if you are stressed or anxious like me try it – you won’t be disappointed!


Recent Blog Posts

Excerpt of blog post (please click the link to read the full post)

  • What’s the difference between pregnancy massage and pregnancy reflexology?
    When you’re expecting, taking care of your well-being becomes even more important. Both pregnancy massage and pregnancy reflexology offer wonderful benefits, but they are quite different therapies. Here’s a look at the key differences between the two, and why lots of people choose pregnancy reflexology. Pregnancy Massage What is Pregnancy Massage? Pregnancy massage is a therapeutic bodywork that focuses on the specific needs of a pregnant woman. It is designed to ease some of the common discomforts associated with pregnancy, such as back pain, swollen ankles, and stress. Benefits of Pregnancy Massage: Pregnancy Reflexology What is Pregnancy Reflexology? Pregnancy reflexology… Read more: What’s the difference between pregnancy massage and pregnancy reflexology?
  • Making the Most of Summer with Reflexology & Gua Sha
    Summer is the perfect time to relax and unwind. With longer days, warmer weather, and the chance to take a break from our usual routines, summer offers the ideal opportunity to recharge and make the most of the season. Here’s why relaxing during the summer and your holidays is so important and how reflexology can help you get the most out of this wonderful time of year. How Reflexology Can Help You Relax This Summer Reflexology is a wonderful way to enhance your relaxation during the summer. By working on specific points on your feet, and/or face, reflexology promotes relaxation,… Read more: Making the Most of Summer with Reflexology & Gua Sha
  • What Will Reflexology Help With?
    My ethics Reflexology is a great way to boost your overall well-being. There are lots of rumours and claims online and so I wanted to set the record straight in this blog. If someone is claiming that reflexology can cure or ‘treat’ certain diseases, I am afraid it is unlikely they can cure them, but I do think that reflexology can help everyone, whether that is helping to sleep better (so that in turns helps general health), or feeling more relaxed which enables your body to do what it needs to. So what can reflexology help with? There is more… Read more: What Will Reflexology Help With?
Lizzie Potter Reflexology is a full member of the association of reflexologists

A Full Member of Association of Reflexologists

Lizzie Potter Reflexology Colchester