Lizzie Potter

Can Reflexology help with menopause symptoms?

There have been a number of different clinical research trials to see if Reflexology can help with menopausal symptoms including those awful hot flushes, night sweats and low mood that can be overwhelming. And I’m so pleased to report that reflexology has benefitted ladies with menopausal symptoms. In one research study[1], 120 women between the …

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What are my feet saying?

In this blog post I discuss how different things on your feet can have meanings. I discuss the potential meanings of different colours of your feet, cracked skin or heels, athletes foot, Veruccas, webbed toes & disputing some of the theories I have read about what your foot arch means.