Who should not have Reflexology?
The great news is that reflexology is suitable for almost everyone but there are a few exceptions…
Facial Reflexology
Is Reflexology Better Than Massage?
Are you wondering whether to book reflexology, is reflexology better than massage? Well, let’s see if it’s for you…
Foot or Facial Reflexology: Relaxation Your Way
I get it—not everyone loves the idea of having their feet touched. Reflexology is such a brilliant way to unwind and feel good, but if you’re not keen on foot reflexology, there’s a fantastic alternative: facial reflexology. Why Reflexology? Reflexology is all about working specific points that connect to other parts of the body. Whether
Strong Independent Women need Reflexology too!
As a strong, independent woman you’re used to taking on the world and handling things on your own, letting go or asking for help can feel… strange, right? I feel like society has told us in order to be strong independent women we need to do everything ourselves but that isn’t the case and it’s
Why I love offering Reflexology – 4 years on
This week I am celebrating my 4 year anniversary since starting Lizzie Potter Therapy – Reflexology in Colchester. And, I still love reflexology, but probably more so than I did. I initially began my journey as a Foot Reflexologist and very quickly added in the beautiful Facial Reflexology treatments too. In the past year I
The Sacral Chakra and Carnelian
The sacral chakra, also known as the second chakra, is an essential energy centre that governs your emotions, creativity, and sense of vitality. Located just below your belly button, it’s also closely linked to your reproductive organs and fertility. When your sacral chakra is balanced, you feel emotionally stable, full of life, and in tune
The Benefits of Uplifting Facial Massage & Gua Sha
If you’re looking for natural ways to relax and care for your skin, uplifting facial massage and gua sha might be perfect. These holistic techniques can help you unwind and provide aesthetic benefits. Here’s how these practices can benefit you. What is Uplifting Facial Massage? Uplifting facial massage involves gently stimulating the muscles and tissues
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Making the Most of Summer with Reflexology & Gua Sha
Summer is the perfect time to relax and unwind. With longer days, warmer weather, and the chance to take a break from our usual routines, summer offers the ideal opportunity to recharge and make the most of the season. Here’s why relaxing during the summer and your holidays is so important and how reflexology can
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