Did you know how important and the power of your big toe is? Us reflexologists think it is a key part to helping with relaxation and well-being? In reflexology, the big toe is more than just a toe—it’s a gateway to important reflex points, including the brain, emotional & stress points and head. That’s why […]
Are you looking for a qualified reflexologist in Colchester? Finding the right reflexologist is important. I know you want someone who knows what they’re doing and genuinely cares about your well-being. I have over four years of experience since qualifying, full professional training, and a passion for learning, I’m here to provide safe, effective, and
I get it—not everyone loves the idea of having their feet touched. Reflexology is such a brilliant way to unwind and feel good, but if you’re not keen on foot reflexology, there’s a fantastic alternative: facial reflexology. Why Reflexology? Reflexology is all about working specific points that connect to other parts of the body. Whether
When it comes to babies and toddlers, there are a few common struggles that parents often want to help with—and I know this because I’ve been there too! Reflexology is a gentle way to support little ones with some of these everyday issues. Here are the top three concerns I see most often, and how
The top 3 things parents want from baby reflexology Read More »
If you’re looking for a gentle way to help your little one relax and sleep better, you may have heard of reflexology. But what about baby reflexology? (You can check out my other site The Reflexology Mummy for lots of hints, video guides and freebies) What is Baby Reflexology? Reflexology involves applying gentle pressure to
What Is Reflexology? A Quick Guide for Parents Interested in Better Baby Sleep Read More »
As a strong, independent woman you’re used to taking on the world and handling things on your own, letting go or asking for help can feel… strange, right? I feel like society has told us in order to be strong independent women we need to do everything ourselves but that isn’t the case and it’s
If you’ve heard of reflexology but aren’t quite sure what it is, don’t worry—you’re not alone! It is the lesser known sister of baby massage. It’s a great natural sleep remedy for babies or toddlers! In fact, it’s my passion to make it better known, so I have created The Reflexology Mummy to share helpful
Reflexology; a natural sleep remedy for babies and toddler. Read More »
Tension is something we all deal with, but when it sticks around for too long, it can affect your health in a big way. From tight muscles to feeling stressed all the time, tension takes a toll on both your mind and body. But the good news? Reflexology can help release that tension, leaving you
How Tension Impacts Your Health and How Reflexology Can Help Read More »
When my little girl was 6-11 months old, she started waking up every two hours. As a mum, it was exhausting (and it was for my husband too), and I knew something needed to change. I often googled things like ‘help my baby sleep without cry it out’ when I was exhausted and awake for
How I Helped My Baby Sleep Longer Without Cry It Out: My 3-Step Approach Read More »
How I can help baby sleep… Have you googled ‘help my baby sleep‘ before? (I know me and others are guilty of this). If you’ve ever had trouble getting your baby or toddler to relax or sleep, reflexology might be a gentle solution. This simple therapy focuses on massaging specific points on the feet and
How Reflexology Can Help Babies and Toddlers Sleep Better Read More »