When it comes to babies and toddlers, there are a few common struggles that parents often want to help with—and I know this because I’ve been there too! Reflexology is a gentle way to support little ones with some of these everyday issues. Here are the top three concerns I see most often, and how I use reflexology to help (and why I have created the video guides to walk you through my routines on my other site The Reflexology Mummy:
1. To Sleep Better
Sleep is probably the biggest one, isn’t it? Getting babies and toddlers to sleep (and stay asleep!) can feel like a never-ending mission and when you think you’ve got it sussed, they change! Reflexology can be a calming part of the bedtime routine. My supporting sleep with reflexology routine focuses on relaxation & ‘sleep promoting’ points. I designed the routine to help little ones settle in for the night and for baby to sleep better. Adding a few minutes of reflexology to bedtime (or anytime during the day) might just make all the difference. I certainly notice a difference with my little girl’s sleep.
2. Constipation or Difficulty with Digestion
If your baby’s struggling with tummy troubles or may be constipated, I have designed a routine that works on the digestive system to hopefully help things along. It’s something I do with my own little one, and it can be a lovely way to help relieve some discomfort, alongside the usual advice around fluids and fibre. Just a few minutes of this targeted reflexology can be a comforting addition to their day.
3. Teething Discomfort
Teething can be tough—on babies and on us as parents! Reflexology can be a great way to ease some of that discomfort naturally. I use a simple routine for teething that gently works on points linked to easing tension. It’s a quick, soothing way to provide a bit of relief. And I hope will help them feel more at ease as those little teeth come through.
How The Reflexology Mummy (aka Me) can help
If you’d like to try reflexology to help with these everyday issues, my Supporting Sleep with Reflexology routine is a great starting point to help baby sleep. I have designed the routines to be easy and quick, so as busy parents you can use it anytime, anywhere. Visit reflexologymummy.com to learn more! Or if you live in Colchester you can book in for a 1:1 session with me.
