Who should not have Reflexology?
The great news is that reflexology is suitable for almost everyone but there are a few exceptions…
Colchester
Is Reflexology Better Than Massage?
Are you wondering whether to book reflexology, is reflexology better than massage? Well, let’s see if it’s for you…
The Power of the Big Toe in Reflexology
Did you know how important and the power of your big toe is? Us reflexologists think it is a key part to helping with relaxation and well-being? In reflexology, the big toe is more than just a toe—it’s a gateway to important reflex points, including the brain, emotional & stress points and head. That’s why
Why you can trust me as your reflexologist
Are you looking for a qualified reflexologist in Colchester? Finding the right reflexologist is important. I know you want someone who knows what they’re doing and genuinely cares about your well-being. I have over four years of experience since qualifying, full professional training, and a passion for learning, I’m here to provide safe, effective, and
What are my feet saying, part two.
This is part two of my most read blog post ‘what are my feet saying’! So I thought today I would talk about some other things we look at when we ‘read your feet’. As part of my training I was introduced to the notion of ‘Foot Reading’, but I’ve since done further training and
Does the NHS do Reflexology?
I’ve been a reflexologist for over 4 years now, helping people feel their best is my passion and I just love reflexology! If you have followed my blog for a while you will see I’ve spoken about being on the NHS Reflexology Register; it is a proud achievement. Being on the register showed that I
Foot or Facial Reflexology: Relaxation Your Way
I get it—not everyone loves the idea of having their feet touched. Reflexology is such a brilliant way to unwind and feel good, but if you’re not keen on foot reflexology, there’s a fantastic alternative: facial reflexology. Why Reflexology? Reflexology is all about working specific points that connect to other parts of the body. Whether
How to build resilience with reflexology
We’re all busy, right? With the constant demands of life, relaxation can feel like a luxury. But I believe it’s actually essential for building resilience—and I’m not alone. Taking regular breaks to unwind is one of the most powerful ways to strengthen our ability to handle stress (and be more productive). You can build your
Strong Independent Women need Reflexology too!
As a strong, independent woman you’re used to taking on the world and handling things on your own, letting go or asking for help can feel… strange, right? I feel like society has told us in order to be strong independent women we need to do everything ourselves but that isn’t the case and it’s
Why Midwives Recommend Pregnancy Reflexology
Pregnancy is full of changes, and it can be a lot to handle. That’s why many of my clients’ midwives have suggested reflexology as a natural way to help mums-to-be feel more comfortable. Reflexology is a gentle treatment that focuses on reflex points, helping you relax and ease some of those pregnancy symptoms. I am