I’ve been a reflexologist for over 4 years now, helping people feel their best is my passion and I just love reflexology! If you have followed my blog for a while you will see I’ve spoken about being on the NHS Reflexology Register; it is a proud achievement. Being on the register showed that I […]
If you’ve heard of reflexology but aren’t quite sure what it is, don’t worry—you’re not alone! It is the lesser known sister of baby massage. It’s a great natural sleep remedy for babies or toddlers! In fact, it’s my passion to make it better known, so I have created The Reflexology Mummy to share helpful
Reflexology; a natural sleep remedy for babies and toddler. Read More »
How I can help baby sleep… Have you googled ‘help my baby sleep‘ before? (I know me and others are guilty of this). If you’ve ever had trouble getting your baby or toddler to relax or sleep, reflexology might be a gentle solution. This simple therapy focuses on massaging specific points on the feet and
How Reflexology Can Help Babies and Toddlers Sleep Better Read More »
Want to help baby sleep better? Reflexology has some amazing benefits including helping with sleep. Sleep is SUCH an important thing for babies and toddlers (and parents of babies and toddlers). As a Mummy, I know how much our world centers around how our kids sleep. And how if they sleep badly then so do
Reflexology is a holistic therapy that promotes relaxation, reduces stress, and supports overall well-being. If you’re considering reflexology for the first time, you might be curious about what to expect during a session. In this blog post, I’ll walk you through what to expect during a reflexology session. 1. Consultation Each session will begin with
In our busy lives, quality sleep often takes a backseat, yet it’s one of the most crucial pillars of health and well-being. Getting enough restful sleep is essential for physical health, mental clarity, and emotional stability. As a qualified reflexologist in Colchester, Essex, I have seen first-hand how improving sleep can transform lives, builds resilience
Are restless nights leaving you feeling groggy and unrefreshed? If you’re tired of tossing and turning, why not see if my tips can help improve your sleep quality. I’ve had the privilege of working alongside occupational therapists and sleep coaches to support individuals in achieving better sleep. Here are some tips, to help you unlock
Can Reflexology reduce pain? In this blog post I discuss 4 research studies that that evidence the benefits Reflexology can have in reducing pain.