Natural Relief from Headaches with Foot and Facial Reflexology

headaches relief reflexology

Are persistent headaches disrupting your daily life and leaving you searching for natural relief? I get it, I have battled with headaches on and off since my teenage years. However, I do feel like I have found what works for me to keep them at bay; reflexology and osteopathy. I regularly use both foot and facial reflexology to try and fight the tension that often causes my headaches.

Foot reflexology involves stimulating specific points on the feet that correspond to various organs and systems in the body, including those related to headache relief. By applying pressure to these reflex points, I have had people tell me that they can feel the tension in the head, neck and shoulder area reducing, it also promotes relaxation, and for me significantly reduces the frequency and severity of headaches.

Similarly, facial reflexology does the same thing but can also physically reduce the tension in your face, head and jaw (which is where we often hold a lot of our stress and tension). Through gentle massage and manipulation of these points, you may also notice it can alleviate sinus congestion pressure..

Why choose to book with me?

As an experienced and registered foot and facial reflexologist in Colchester, Essex, I am dedicated to providing natural relief for headaches and other ailments. I know just how debilitating headaches and migraines can be, so I will strive to do all I can with reflexology, and will recommend other holistic therapies that I think may help too. With personalised reflexology sessions tailored to your individual needs, you can trust that you are in safe hands.

Choosing reflexology and other ‘holistic’ therapies for headache relief offers a drug-free alternative that may address the root cause of your discomfort. I have noticed I need to take significantly less paracetamol now, than I did before I had osteopathy and reflexology.

If you’re ready to experience the benefits of foot and facial reflexology for yourself, don’t hesitate to contact me today to schedule your session. Or if you would like to sign up for my email list with free hints, tips, special offers and news you can do so here.

Relief from headaches is within reach, and I’m here to help you find it naturally.

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